Strength • Recovery • Community
Made To Lift
Strength - Recovery - Community
Professional Red Light Therapy, women's strength training, and prep for the motherhood transition.
Woven In Me
Doula Support - Resources - Workshops
Find your people.
Resources and relationships for pregnancy, birth, and beyond.
Made To Lift
Woven In Me
The Light Lounge
Your Place to Slow Down
Professional-grade red light therapy in a cozy historic limestone lounge for conversation, private events, and good wine.
Made To Lift
Train Like a Woman
Build strength, confidence, and community through kid-friendly workouts and BirthFit-inspired movement.
We're glad you're here.Made To Lift is a welcoming, kid-friendly strength community designed for women in every season of life. Whether you're pregnant, postpartum, chasing toddlers, or simply looking to build strength and confidence, you'll find approachable workouts and a supportive environment.
When: Tuesdays & Thursdays, 8:30–9:30 AMWhere: Torrey Park in New Braunfels, TXWho Can Attend: Women of all fitness levels. Prenatal, postpartum, and children are welcome.What to Bring: Water, comfortable workout clothes, and anything your child may need during class.Equipment: Provided.
Before Your First ClassAll participants must complete a waiver before attending.
Once you've submitted your waiver, simply show up a few minutes early and we'll help you get settled.MembershipYour first class is completely free.After that, unlimited workouts are available through our Made To Lift Membership for $20 per month. No weekly registration is required—just come when you can.We can't wait to meet you.
Pricing
First Class Free
Come try a workout and see if Made To Lift is a good fit for you.Made To Lift Membership $20/month
Unlimited access to Made To Lift workouts and community events.• No class registration required
• Kid-friendly environment
• Cancel anytimeDrop-In Class
$10
Perfect for occasional visits or trying a class after your free session.
BirthFit Basics
Prepare your body and mind for birth.
Movement, breathing, and mindset to help you feel strong, calm, and capable as you approach labor—and supported in your recovery afterward.
What This Is
BirthFit Basics is a small in person group class designed to help you prepare for birth in a way that aligns with how your body was created to function.This is not a typical fitness class.
It’s a guided space to learn how to move, breathe, and think in a way that supports pregnancy, labor, and postpartum recovery.
What You’ll Learn
Nervous system + breathing
Stay calm and grounded during labor
Functional strength
Build strength for the movements of birth
Baby positioning
Create space and support optimal positioning
Core + pelvic floor connection
Work with your body, not against it
Postpartum recovery
Learn how to slow down and heal well
Class Details
Location: 421 S Seguin Ave New Braunfels, TX 78130
Dates: Comin Soon!
Duration: 4-week series / 2 classes per week
non walking babies welcome
Who It’s For
You’re pregnant and want to feel more prepared for birth
You want a natural, intuitive approach—not fear-based
You care about how you recover just as much as how you give birth
You’re looking for practical tools, not overwhelm
Investment
$159.00 per series
$199.00 for series plus red light therapy at each classIncludes full class series and ongoing support throughout your time in the program.
Save Your Spot
Spots are limited to keep the group small and intentional.
Core Values
1. Christ-Centered FoundationWe believe our strength and purpose come from God. Our work, relationships, and leadership are shaped by humility, prayer, and a desire to honor Him in all we do.⸻2. Mothers MatterMotherhood is holy work. We honor the physical, emotional, and spiritual demands placed on mothers and create space where they are supported, seen, and strengthened.⸻3. Community Over ComparisonWe reject competition and comparison. Made to Lift exists to foster encouragement, shared life, and genuine connection—meeting one another where we are.⸻4. Strength With PurposeWe pursue strength not for vanity, but for service—so mothers can show up fully for their families, their communities, and the work God has called them to.⸻5. Children Belong HereWe believe children are a blessing, not a barrier. We welcome them alongside their mothers and model a life where faith, movement, and family are integrated.⸻6. Simplicity & StewardshipWe value simplicity over excess and stewardship over striving. We aim to be wise with resources, time, and bodies—choosing what is sustainable and life-giving.⸻7. Integrity in All ThingsWe lead with honesty, consistency, and care—whether in business decisions, relationships, or the way we show up when no one is watching.
Torrey Park FAQ
Who is Made to Lift for?Made to Lift is for mothers at any stage. Classes are prenatal and postpartum friendly, and all experience levels are welcome.Can I bring my kids?Yes. Kids of all ages are welcome. Parents are responsible for supervising their children during class.Where are classes held?Classes are held in New Braunfels, typically at Torrey Park. Location and schedule changes are posted on Instagram and Facebook before class.Do I need to be “fit” to join?No. Classes are approachable and adaptable. Move at your own pace and modify as needed.How do I sign up?Your first class is free. Complete the waiver and join us for a workout. If you decide Made to Lift is a good fit, you can become a member for $20/month.Do I need to sign up every week?No. Members are welcome to attend any class without registering each time.What should I bring?Water, a towel or yoga mat, and anything your child(ren) may need.Do I need to have kids to attend?No. You do not need to have children to attend. While kids are welcome, women without children are also invited.What if I can’t make it one week?No problem. Come when you can. Your membership gives you access to all classes, and there is no penalty for missing a week.How can I contact you?Reach out via Instagram, Facebook, email, or text using the links below.
The Light Lounge
Beauty Benefits. Deeper Recovery.
More Power. Less Time.
A stronger full-body red light session in less time.
Muscle recovery and performance
Joint comfort and reduced inflammation
Healthy hair, skin and collagen production
Improved circulation
Energy production at the cellular level
Relaxation and sleep quality
Overall wellness and recovery
Kid-friendly space so you can recover while they play.
Red Light Therapy Pricing
Founding Members Special
| Wellness Membership - (12 sessions) | |
| Unlimited Red Light Therapy | |
| Single Session | $25 |
| Wine Down | $59 |
| Red Light + Red Wine | Starting at $200 |
Founding Member Pricing Ends August 31
Price locked while membership remains active.
Private Events + Partnerships
Sip
Shine
Unwind
With Red Light & Wine
Wine
Down
End your day with a 30-minute Sleep Mode red light therapy session and a complimentary glass of wine. Relax, recharge, and ease into your evening in a peaceful, private space.
$59
Available Monday-Thursday one session only at 6:30pm
Red Light &
Red Wine
A private wellness experience for girls’ nights, birthdays, craft, and more. Enjoy up to 2 hours for up to 12 guests with red light and complimentary wine. Personalize with: massage, charcuterie, party favors, and longer lounging.Prices start at:
$200 for the Standard Package
$300 for Personalized PackagesLet us craft your event.
Learn more about The Light Lounge packages and personalization options.
For Wellness Professionals
Use red light to support your clients' recovery and wellness goals.Perfect for:
Chiropractors
Women's health
Physical therapists
Massage therapists
Functional medicine providers
For Businesses + Teams
Bring wellness into the workplace with prepaid employee sessions and group packages.Perfect for:
Small businesses
Medical offices
Real estate teams
Retreat hosts
Conference organizers
Red Wine
&
Red Light
Standard Package
Enjoy up to 2 hours for up to 12 guests with red light and 2 complimentary bottles of wine of your choice.
$200Need a little more time?
Your private lounge can be booked off for additional lounging.
$50/hourNeed more wine?
BYOW is welcomed if more than the 2 complimentary bottles of wine are desired.Getting hungry?
Bring your own charcuterie or catering is welcomed.
Want to book the space without the red light? Inquire about The Limestone Lounge.
Personalized Package
Make your evening at The Light Lounge one to remember by adding any of the following options to your event.Massage
$100/hourCharcuterie
Starting at
$15/personParty Favors
Necklaces and earrings individually crafted from hand pressed flowers by a local artisan are available for individual sale. Discounts are available when added as a memorable party favor. Guests can make their own selection to ensure a perfect pairing.
Prices vary by design
$25-45/item
Missing Something?
We would love to help make your time at The Light Lounge special. Send us a message to inquire about something not on our menu.
Want to book the space without the red light? Inquire about
The Limestone Lounge.
Community Partnerships
+
Workshops
Through Woven In Me, we invite aligned professionals to teach workshops that support women, mothers, and families.This is a relationship-first opportunity designed to educate and serve—not a sales presentation.
We're especially interested in topics such as:
Hands on Doula Training
Pelvic floor health
Hormone education
Fertility and trying to conceive
Birth education
Infant feeding and newborn care
Stress and nervous system regulation
Nutrition throughout womanhood
Whether you're a mom with experience to share, a physical therapist, midwife, doula, chiropractor, counselor, nutritionist, physician, lactation consultant, or other women's health provider, we'd love to connect.
What's Included
• Co-branded promotion
• Event registration support
• Built-in Q&A time
• Event hosting and coordination
• Access to our local community network
• Placement on resource guide
• Optional discounted red light sessions for attendees
How it Works
Tell us about your audience or expertise
We'll help outline a simple event format
We co-promote and host together
We create a meaningful experience for our community
Interested in Collaborating?
Sharing Wisdom for
Birth + Motherhood
Workshops for Women + Birth Workers - Doula Services - Resource Guides
Trusted Providers
I believe there is a doula for everyone.Finding the right fit—someone whose personality, values, and approach align with your own—is one of the most important parts of building your birth team.I also believe the best doulas are committed to continually growing in their knowledge and skills. The providers listed here have invested in continuing education, hands-on learning, and professional development.My hope is that this page helps you discover professionals who may be a great fit for your family while feeling confident they are dedicated to serving their clients well.
Participation in a Woven In Me workshop does not imply certification, endorsement, or employment. Each provider practices independently.
Gena Garcia Kirby
Traditional Rebozo Workshop
This hands-on training is designed for doulas and birth workers seeking practical skills in traditional rebozo techniques, comfort measures, labor support, and mother-centered care.Participants listed below have attended this training through Woven In Me.
Hannah Macias - @Harmonia.Doula
Jasmine Sauceda - @WithHeartAndHandsChiropractic
Jaden Butcher - @TheOliveBranchBirthCo
Molly Elizabeth Grace - @MollyElizabethGracePhotography
Kathryn Rowe - @Kathryn.Bowe_08
Contact Woven In Me to learn about upcoming workshops and continuing education opportunities.
“For You created my inmost being; You knit me together in my mother’s womb.”
Psalm 139:13
Birth is Sacred | Woven with Wisdom | Designed with BeautyI’d be honored to walk alongside you in your birth.
What I Offer
Prenatal Support
• Unlimited communication throughout pregnancy + postpartum
• 2–3 intentional prenatal sessions + more if desired. As many meet ups as you want at no additional fee. It’s important to me that you feel confident and comfortable with who is at your birth.
• Birth education rooted in trust, not fear. Topics include birth, postpartum, nutrition, exercise, lifestyle, faith, and more.
• Thoughtful preparation for your preferences and desires
• Equipping your partner to lead and support with confidence⸻Labor & Birth Support
• On-call support starting at 37 weeks
• Continuous presence during active labor
• Guidance through movement, positioning, and breath
• A peaceful, grounded atmosphere in your birth space⸻Postpartum Support
• 1-2 in-home postpartum visits
• Time to reflect and process your birth
• Breastfeeding and newborn support
• Referrals to additional providers if needed
• Care for your transition into motherhood
My Approach
I believe:
• God designed your body to bring forth life
• You and your baby intuitively know what to do
• Birth unfolds best when it is protected, supported, and undisturbedI bring a calm presence, quiet strength, and deep respect for the process God has already set in motion.
Investment
$1,500 – $2,000I offer a few heavily discounted births a year to those who otherwise can’t afford a doula. Please reach out if you’d like to be considered for a reduced rate.Pricing is based on location, travel requirements, attendance of BirthFit courses and Red Light Therapy add ons.All doula clients are encouraged to join Made to Lift at Torrey Park at no cost. BirthFit Basics courses will be heavily discounted for all doula clients.I care deeply about informed consent, providing resources, and education surrounding pregnancy, birth, and postpartum. Clients receive complimentary access to a database of educational videos I’ve created on these topics.If desired, I'll take lots of pictures and videos for no additional fee.While traditional insurance does not typically cover doula care, many families have found reimbursement through health-sharing programs like CrowdHealth.
Is This For You
This support is for you if:
• You desire a peaceful birth experience
• You want to feel confident + supported in labor
• You value a faith-centered perspective on birth
• You desire evidence based education throughout your pregnancy
• Your partner wants to feel steady + involved
Let’s Connect
I offer a complimentary consultation virtually or in person to see if we’re a good fit.
About Me
Hi, I’m Allison.I’m a believer, wife, mother, and doula, and the founder of Woven in Me and Made to Lift—spaces created to support women in birth, strength, and motherhood. I was born and raised in New Braunfels, and this community is now where I raise my family.Through my own experiences, I came to see how much fear can surround birth—and how different it can feel when a woman is supported, prepared, and able to trust God and her body.I am certified through AWWS, a faith-based doula program, Radically Brave Birth, as well as BIRTHFIT certified—equipping me to support women during one of the most meaningful moments of their lives.
I’m also deeply passionate about learning and sharing resources that help women feel informed, supported, and confident in every season.Through this work, I create space for women to build strength, move with intention, and grow in confidence—together.
Whether in movement or in birth, I believe women were designed with strength and purpose.As your doula, I bring a calm, grounded, and knowledgeable presence into your space—supporting you through labor with confidence, peace, prayer, and trust in the way your body was created to work.This is more than a service—it’s a continuation of my mission:to support women as they step fully into the strength they were made for.
