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Made to Lift

Train like a woman

For women in every season—from trying to conceive, to pregnancy, postpartum, and beyond.

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• Reserve Your Spot - BirthFit Basics

Our mission is to create a space for mothers to build strength and grow together in faith and community.

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© Made to Lift LLC · New Braunfels, TX

Classes + Courses

Please register for each class you plan to attend.
This helps us prepare and ensure there is enough equipment for everyone.

Before your first class, please complete a quick WAIVER.

Contact Us

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About Me

Hi, I’m Allison.
I’m a believer, wife, mother, and the founder of Made to Lift and Woven in Me—spaces created to support women in strength, movement, birth, and motherhood. I was born and raised in New Braunfels, and this community is now where I raise my family.Your body moves through seasons—your training should too. At Made to Lift, we train like women.I’m BIRTHFIT certified and trained through A Woman Who Serves, a faith-based doula program, which shapes the way I support women physically, emotionally, and spiritually. Whether in movement or in birth, I believe women were designed with strength and purpose.I’m also deeply passionate about learning and sharing resources that help women feel informed, supported, and confident in every season.Through this work, I create space for women to build strength, move with intention, and grow in confidence—together.

Where We MeetMade To Lift meets at Torrey Park in New Braunfels every Tuesday and Thursday at 8am and 9am.BirthFit Basics Courses meet at different provider locations in New Braunfels. View BirthFit course for current offerings.

Core Values

1. Christ-Centered FoundationWe believe our strength and purpose come from God. Our work, relationships, and leadership are shaped by humility, prayer, and a desire to honor Him in all we do.⸻2. Mothers MatterMotherhood is holy work. We honor the physical, emotional, and spiritual demands placed on mothers and create space where they are supported, seen, and strengthened.⸻3. Community Over ComparisonWe reject competition and comparison. Made to Lift exists to foster encouragement, shared life, and genuine connection—meeting one another where we are.⸻4. Strength With PurposeWe pursue strength not for vanity, but for service—so mothers can show up fully for their families, their communities, and the work God has called them to.⸻5. Children Belong HereWe believe children are a blessing, not a barrier. We welcome them alongside their mothers and model a life where faith, movement, and family are integrated.⸻6. Simplicity & StewardshipWe value simplicity over excess and stewardship over striving. We aim to be wise with resources, time, and bodies—choosing what is sustainable and life-giving.⸻7. Integrity in All ThingsWe lead with honesty, consistency, and care—whether in business decisions, relationships, or the way we show up when no one is watching.

FAQ

_Who is Made to Lift for?Made to Lift is for mothers at any stage. Classes are prenatal and postpartum friendly, and all experience levels are welcome.Can I bring my kids?Yes. Kids of all ages are welcome. Parents are responsible for supervising their children during class.Where are classes held?Classes are held in New Braunfels, typically at Torrey Park. Location changes are sent by text before class.Do I need to be “fit” to join?No. Classes are approachable and adaptable. Move at your own pace and modify as needed.How do I sign up?Sign up for each class through the schedule. Registering helps us plan and prepare equipment.Do I need to sign up every week?Yes. Please register in the calendar for each class you plan to attend.What should I bring?Water, a towel or yoga mat, and anything your child(ren) may need.Do I need to have kids to attend?No. You do not need to have children to attend. While kids are welcome, women without children are also invited. Postpartum is lifelong—if your kids are older, you’re still encouraged to come, move, and share your wisdom.Is there a cost to attend?
Made to Lift is supported by optional monthly contributions. There is no required fee to attend—everyone is welcome to join, regardless of ability to contribute.What if I can’t make it one week?No problem. If you’ve already signed up and can no longer attend, please cancel your spot in the schedule so we can plan accordingly.How can I contact you?Reach out via Instagram, Facebook, email, or text using the links below.

Wellness Made Simple

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Full Body Red Light Panel

A calming full-body wellness experience designed to support recover, relaxation, circulation, skin health, circadian rhythm, and overall well-being.Located in our downtown New Braunfels wellness space.

Pricing

Single Session - $258-Session Pack - $149
Must be used within 6 months.Unlimited Monthly Membership - $179
One session per day during weekday business hours.

Red Light Bundles for Teams

Support your team with a simple wellness perk they'll actually use.We offer prepaid red light therapy bundles for local businesses, clinics, and referral partners.

• Request Bundle Pricing

What's Included

Why Teams Love It

Red light therapy supports recovery and regulation - helping with soreness, circulation, inflammation response, and overall nervous system regulation. It's low-friction, quick, and easy to fit into a work week.

How It Works

If you're exploring meaning ways to support your team or clients, this is a simple place to start.We'll walk you through options and help you build something that fits your size and goals.

• Get Details

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Co-Branded Workshops + Community Events

Bring meaningful education to your team, clients or our members.We co-host workshops that educate, support, and strengthen our community in a real way.

Two Ways to Partner

1. We Host a Workshop for Your Team or Clients

We come to you (or host at our space) and lead a 45-60 minute session focused on movement, recovery, and strength.Great as:

Short teaching + guided practice example:

2. You Speak to the Moms in Our Community

Are you a provider who serves women and families?We invite aligned professionals to offer educational workshops.This is a relationship-first opportunity - not a sales pitch.Examples:

What's Included

How it Works

Interested in Collaborating?

• Request Workshop Details

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Sponsored Memberships

Support movement for the women and families you serve.Our Sponsored Membership option allows local businesses and providers to fund access to Made to Lift classes and workshops.This is a simple way to invest in women’s strength, connection, and long-term health.

How It Works

You choose how many memberships you’d like to sponsor.We handle the rest.Sponsored spots can be:

What Your Support Covers

Torrey Park

Workshops

Your sponsorship scales with us.

Why It Matters

Strength training improves physical resilience, stress regulation, and long-term health outcomes for women.Your support removes financial barriers and makes participation possible for someone who might otherwise sit out.

Partner Recognition (Optional)

We can acknowledge your support through:

No obligation—just partnership.

Interested in Sponsoring a Membership?

• Request Sponsorship Details

Train Like a Woman

Train hard. Recover with purpose.
We train in rhythm with the design God placed within the female body - hormones, circadian cycles, and seasons of life.Women are not small men.
Our energy, recovery, and strength output shift across the month - and our training should reflect that for optimal results.Every Made to Lift class fits into one of four phases: Restore, Build, Power, or Anchor — so you can train with your body, not against it.Whether you are:
• a young woman building strength
• navigating fertility
• pregnant or postpartum
• raising children
• perimenopausal
• or postmenopausalYour body still moves in phases.Training in alignment with those rhythms builds strength that lasts.

RestoreFoundation. Repair. Nervous system first.This is where recovery becomes progress.This is where we:
• Rebuild connection (core, breath, pelvic floor)
• Support the nervous system
• Emphasize mobility + circulation
• Lower intensity, increase awarenessAligned with:
• Menstrual phase
• Often 1st trimester and last weeks of pregnancy
• Early postpartum (at least 30 days)
• High stress seasons
• Deload weeks

BuildStrength accumulation. Skill refinement.This is where strength grows.We:
• Lift moderate loads
• Build capacity
• Improve movement quality
• Layer progressive overloadAligned with:
• Follicular phase
• Often 2nd trimester of pregnancy
• General life rhythm
• Base strength blocks

PowerIntensity. Output. Confidence.This is where strength shines.We:
• Lift heavier
• Move explosively (when appropriate)
• Increase intensity
• Shorten rest periodsAligned with:
• Ovulatory phase
• Not often pregnancy
• High-energy windows
• Performance weeks

AnchorStability. Integration. Sustainability.This is strength that honors your energy.We:
• Reinforce foundational lifts
• Focus on tempo + control
• Strengthen connective tissue
• Prepare for the next cycleAligned with:
• Luteal phase
• Often mid-late pregnancy
• After at minimum 30 days post partum
• Pre-menstrual window
• Transitional seasons
• Long-term sustainability

Community Access Program
Life can be hard. Being part of a community shouldn’t be.For women who want to be part of Made to Lift but aren’t in a place to pay right now, we offer a limited number of Community Access spots each month.How it works
• 1 hour of studio support = choose one:
• 1 class pass or
• 1 red light session
• Limit: 1–2 hours per week per person
• Shifts are scheduled in advance and focused on studio reset + toy sanitizing (not child watch)• Must be new/non-member (or not currently on a paid membership)
• Non-transferable credits
• Credits expire in 30 days
• Missed shifts = loss of access for 2 weeks

Founders Unlimited Studio
$149/month (12 month)
$169/monthlyRed Light Add On: 2 sessions/wk
$49/mo for the first month.
$69 remainder of contract.Founders Unlimited Studio+Recovery
$239/month (12 month)
Includes 1/day red lightAll founders will receive $25 merch credit

Founders Recovery Package - non studio members
$199/monthly — up to 1session/day

Unlimited Studio+Recovery - $259/month
limited spots available

Unlimited Studio
$159/month (12 month)
$179/month (6 month)
$199/month (1 month)

Red Light TherapyDrop in: $20/session
$79/mo — 2 sessions/week
daily red light included in unlimited studio+recovery membership

Drop In - $25/class
Class Pack
5- $100
10- $180
20- $300
Class passes do not expire

Red Light TherapyDrop in: $25/session
5-Pack: $115 ($23/session)
10-Pack: $200 ($20/session)Monthly Unlimited: $219/mo - up to 1 session/dayBooking required. Max 1 session/day. Passes don't expire. Non transferrable.

Want to learn what it means to train like a woman? Learn more HERE!

Woven in Me

Birth Doula Support

“For You created my inmost being; You knit me together in my mother’s womb.”
Psalm 139:13⸻Birth is Sacred | Woven with Wisdom | Designed with Beauty

I’d be honored to walk alongside you in your birth.

• Schedule a Consultation

About Me

Hi, I’m Allison.I’m a believer, wife, mother, and doula, and the founder of Woven in Me and Made to Lift—spaces created to support women in birth, strength, and motherhood. I was born and raised in New Braunfels, and this community is now where I raise my family.Through my own experiences, I came to see how much fear can surround birth—and how different it can feel when a woman is supported, prepared, and able to trust God and her body.I am AWWS certified, a faith-based doula program, as well as BIRTHFIT certified—equipping me to support women during one of the most meaningful moments of their lives.Whether in movement or in birth, I believe women were designed with strength and purpose.As your doula, I bring a calm, grounded, and knowledgeable presence into your space—supporting you through labor with confidence, peace, prayer, and trust in the way your body was created to work.This is more than a service—it’s a continuation of my mission:to support women as they step fully into the strength they were made for.

What I Offer

Prenatal Support
• Unlimited communication throughout pregnancy + postpartum
• 2–3 intentional prenatal sessions + more if desired. As many met ups as you want at no additional fee. It’s important to me that you feel comfortable with who is at your birth.
• Birth education rooted in trust, not fear. Topics include birth, postpartum, nutrition, exercise, lifestyle, faith, and more.
• Thoughtful preparation for your preferences and desires
• Equipping your partner to lead and support with confidence⸻Labor & Birth Support
• On-call support starting at 37 weeks
• Continuous presence during active labor
• Gentle guidance through movement, positioning, and breath
• A peaceful, grounded atmosphere in your birth space⸻Postpartum Support
• 1-2 in-home postpartum visits
• Time to reflect and process your birth
• Breastfeeding and newborn support
• Referrals to additional providers if needed
• Care for your transition into motherhood

My Approach

I believe:
• God designed your body to bring forth life
• You and your baby intuitively know what to do
• Birth unfolds best when it is protected, supported, and undisturbedI bring a calm presence, quiet strength, and deep respect for the process God has already set in motion.

Investment

$1,350 – $2,000I offer a few heavily discounted births a year to those who otherwise can’t afford a doula. Please reach out if you’d like to be considered or nominate someone for a reduced rate.Pricing is based on location, travel requirements, and frequency of BIRTHFIT training desired.All doula clients receive complimentary 1-1 BIRTHFIT Basics coaching throughout pregnancy. Additional BIRTHFIT training can be added on for an additional cost.I care deeply about informed consent, providing resources, and education surrounding pregnancy, birth, and postpartum. You’ll receive complimentary access to a database of educational videos I’ve created on these topics.If desired, I'll take lots of pictures and videos for no additional fee.While traditional insurance does not typically cover doula care, many families have found reimbursement through health-sharing programs like CrowdHealth.

Is This For You

This support is for you if:
• You desire a peaceful birth experience
• You want to feel confident and supported throughout labor
• You value a faith-centered perspective on birth
• You desire evidence based education throughout your pregnancy
• Your partner wants to feel steady and involved

Let’s Connect

I offer a complimentary consultation virtually or in person to see if we’re a good fit.

• Schedule a Consultation

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Woven In Me
a DBA of Made To LIft LLC