Made to Lift

Empowering mothers through movement, strength, and fellowship.Our mission is to create a space rooted in faith and community, where mothers bring their children alongside them to lift — weights, babies, and one another — through movement and strength.

First time attending?

Before your first class, please complete a quick waiver. This helps us keep everyone safe and prepared.
When you’re ready, choose Classes above to view the schedule and register.

© Made to Lift LLC · New Braunfels, TX

Classes

Please register for each class you plan to attend.
This helps us prepare and ensure there is enough equipment for everyone.

Please complete the waiver prior to your first class

Contact Us

Pricing

Suggested Monthly Support

$0 — Always Welcome
All support is optional. Showing up is what matters most.$40/month (about $5 per class)
Helps cover the basics that make class possible.$80/month (about $10 per class)
Supports growth, additional class days, and guest instructors.Give What Feels Right
For those who want to support at a level that fits their season or help sponsor another mom.

ACH is appreciated to help reduce processing fees.

Contact Us

© Made to Lift LLC · New Braunfels, TX

About

Made to Lift is a mom-led movement focused on building strength and fellowship through shared life. We meet at Torrey Park, where mothers of all stages move their bodies and lift using bodyweight, kettlebells, and dumbbells.We embrace the real work of motherhood while growing stronger together in a relaxed, welcoming environment where presence matters more than perfection.Prenatal + Postpartum friendly

Core Values

1. Christ-Centered FoundationWe believe our strength and purpose come from God. Our work, relationships, and leadership are shaped by humility, prayer, and a desire to honor Him in all we do.⸻2. Mothers MatterMotherhood is holy work. We honor the physical, emotional, and spiritual demands placed on mothers and create space where they are supported, seen, and strengthened.⸻3. Community Over ComparisonWe reject competition and comparison. Made to Lift exists to foster encouragement, shared life, and genuine connection—meeting one another where we are.⸻4. Strength With PurposeWe pursue strength not for vanity, but for service—so mothers can show up fully for their families, their communities, and the work God has called them to.⸻5. Children Belong HereWe believe children are a blessing, not a barrier. We welcome them alongside their mothers and model a life where faith, movement, and family are integrated.⸻6. Simplicity & StewardshipWe value simplicity over excess and stewardship over striving. We aim to be wise with resources, time, and bodies—choosing what is sustainable and life-giving.⸻7. Integrity in All ThingsWe lead with honesty, consistency, and care—whether in business decisions, relationships, or the way we show up when no one is watching.

© Made to Lift LLC · New Braunfels, TX

FAQ

_Who is Made to Lift for?Made to Lift is for mothers at any stage. Classes are prenatal and postpartum friendly, and all experience levels are welcome.⸻Can I bring my kids?Yes. Kids of all ages are welcome. Parents are responsible for supervising their children during class.⸻Do I need to be “fit” to join?No. Classes are approachable and adaptable. Move at your own pace and modify as needed.⸻Where are classes held?Classes are held in New Braunfels, typically at Torrey Park. Location changes are sent by text before class.⸻How do I sign up?Sign up for each class through the schedule. Registering helps us plan and prepare equipment.⸻Do I need to sign up every week?Yes. Please register in the calendar for each class you plan to attend.⸻What should I bring?Water, a towel or yoga mat, and anything your child(ren) may need.⸻Do I need to have kids to attend?No. You do not need to have children to attend. While kids are welcome, women without children are also invited. Postpartum is lifelong—if your kids are older, you’re still encouraged to come, move, and share your wisdom.
⸻Who leads the class?“I facilitate the space and flow of Made to Lift. Classes are community-led, not instructor-led, though guest instructors may join from time to time. We hope to continue expanding class offerings as the community grows.”
— Allison Johnston, Founder & Facilitator⸻Is there a cost to attend?
Made to Lift is supported by optional monthly contributions. There is no required fee to attend—everyone is welcome to join, regardless of ability to contribute.⸻What if I can’t make it one week?No problem. If you’ve already signed up and can no longer attend, please cancel your spot in the schedule so we can plan accordingly.⸻How can I contact you?Reach out via Instagram, Facebook, email, or text using the links below.

Contact Us

© Made to Lift LLC · New Braunfels, TX

Wellness Partnerships Made Simple

Red Light Bundles for Teams

Support your team with a simple wellness perk they'll actually use.We offer prepaid red light therapy bundles for local businesses, clinics, and referral partners.

What's Included

  • Prepaid session bundles (10/20/40 sessions)

  • Easy online booking + redemption

  • Flexible usage (employees can book when it fits their schedule)

  • Monthly invoicing available

  • Optional usage summary

  • Credits towards workshops for red light users

Why Teams Love It

Red light therapy supports recovery and regulation - helping with soreness, circulation, inflammation response, and overall nervous system regulation. It's low-friction, quick, and easy to fit into a work week.

How It Works

  1. Tell us who it's for (team perk, client referral, or both)

  2. Choose a bundle size

  3. We set it up and you team can start booking after receiving an invitation link

If you're exploring meaning ways to support your team or clients, this is a simple place to start.We'll walk you through options and help you build something that fits your size and goals.

Co-Branded Workshops + Community Events

Bring meaningful education to your team, clients or our members.We co-host workshops that educate, support, and strengthen our community in a real way.

Two Ways to Partner

1. We Host a Workshop for Your Team or Clients

We come to you (or host at our space) and lead a 45-60 minute session focused on movement, recovery, and strength.Great as:

  • A staff wellness event

  • A client appreciation night

  • A community education evening

Short teaching + guided practice example:

  • 20 min posture education + stress reset

  • 25 min mobility reset + breath work

  • 10 min Q&A

2. You Speak to the Made to Lift Community

Are you a provider who serves women and families?We invite aligned professionals to offer educational workshops to our members.This is a relationship-first opportunity - not a sales pitch.Examples:

  • Pelvic floor health

  • Hormone education

  • Stress + nervous system regulation

  • Nutrition for each stage of womanhood

  • Pregnancy + postpartum care

  • Trying to Concieve

What's Included

  • Co-Branded promotion

  • Simple RSVP system

  • Q&A time built in

  • Optional red light add-on for recovery nights

How it Works

  1. Tell us your goal or audience

  2. We outline a simple format

  3. We co-promote + host

Interested in Collaborating?

Sponsored Memberships

Support movement for the women and families you serve.Our Sponsored Membership option allows local businesses and providers to fund access to Made to Lift classes—either for the community at Torrey Park or future studio programming.This is a simple way to invest in women’s strength, connection, and long-term health.

How It Works

You choose how many memberships you’d like to sponsor.We handle the rest.Sponsored spots can be:

  • Open to the general community

  • Offered to your clients or staff

  • Designated for women in a specific season (postpartum, financial hardship, etc.)

What Your Support Covers

Now at Torrey Park

  • Class access

  • Equipment

  • Community support

As We Grow - Studio Model

  • Class access

  • Child watch support

  • Recovery offerings

  • Expanded programming

Your sponsorship scales with us.

Why It Matters

Strength training improves physical resilience, stress regulation, and long-term health outcomes for women.Your support removes financial barriers and makes participation possible for someone who might otherwise sit out.

Partner Recognition (Optional)

We can acknowledge your support through:

  • A simple thank-you mention

  • Co-branded communication

  • Social media shoutout

  • Featured on our Partner Wall (monthly partners)

No obligation—just partnership.

Interested in Sponsoring a Membership?

Train Like a Woman

Train hard. Recover with purpose.
We train in rhythm with the design God placed within the female body - hormones, circadian cycles, and seasons of life.Women are not small men.
Our energy, recovery, and strength output shift across the month - and our training should reflect that for optimal results.Every Made to Lift class fits into one of four phases: Restore, Build, Power, or Anchor — so you can train with your body, not against it.Whether you are:
• a young woman building strength
• navigating fertility
• pregnant or postpartum
• raising children
• perimenopausal
• or postmenopausalYour body still moves in phases.Training in alignment with those rhythms builds strength that lasts.

RestoreFoundation. Repair. Nervous system first.This is where recovery becomes progress.This is where we:
• Rebuild connection (core, breath, pelvic floor)
• Support the nervous system
• Emphasize mobility + circulation
• Lower intensity, increase awarenessAligned with:
• Menstrual phase
• Often 1st trimester and last weeks of pregnancy
• Early postpartum (at least 30 days)
• High stress seasons
• Deload weeks

BuildStrength accumulation. Skill refinement.This is where strength grows.We:
• Lift moderate loads
• Build capacity
• Improve movement quality
• Layer progressive overloadAligned with:
• Follicular phase
• Often 2nd trimester of pregnancy
• General life rhythm
• Base strength blocks

PowerIntensity. Output. Confidence.This is where strength shines.We:
• Lift heavier
• Move explosively (when appropriate)
• Increase intensity
• Shorten rest periodsAligned with:
• Ovulatory phase
• Not often pregnancy
• High-energy windows
• Performance weeks

AnchorStability. Integration. Sustainability.This is strength that honors your energy.We:
• Reinforce foundational lifts
• Focus on tempo + control
• Strengthen connective tissue
• Prepare for the next cycleAligned with:
• Luteal phase
• Often mid-late pregnancy
• After at minimum 30 days post partum
• Pre-menstrual window
• Transitional seasons
• Long-term sustainability

Community Access Program
Life can be hard. Being part of a community shouldn’t be.For women who want to be part of Made to Lift but aren’t in a place to pay right now, we offer a limited number of Community Access spots each month.How it works
• 1 hour of studio support = choose one:
• 1 class pass or
• 1 red light session
• Limit: 1–2 hours per week per person
• Shifts are scheduled in advance and focused on studio reset + toy sanitizing (not child watch)• Must be new/non-member (or not currently on a paid membership)
• Non-transferable credits
• Credits expire in 30 days
• Missed shifts = loss of access for 2 weeks

Founders Unlimited Studio
$149/month (12 month)
$169/monthlyRed Light Add On: 2 sessions/wk
$49/mo for the first month.
$69 remainder of contract.Founders Unlimited Studio+Recovery
$239/month (12 month)
Includes 1/day red lightAll founders will receive $25 merch credit

Founders Recovery Package - non studio members
$199/monthly — up to 1session/day

Unlimited Studio+Recovery - $259/month
limited spots available

  • Unlimited Studio Classes + Open Gym + Park Days

  • Child Watch

  • All workshops + courses

  • 1 personal training session/month

  • 1 Bring-a-Friend Pass/month

  • merch perk: 10% off select items

  • Priority Booking (classes + child watch)

  • Unlimited red light therapy access

Unlimited Studio
$159/month (12 month)
$179/month (6 month)
$199/month (1 month)

Red Light TherapyDrop in: $20/session
$79/mo — 2 sessions/week
daily red light included in unlimited studio+recovery membership

Drop In - $25/class
Class Pack
5- $100
10- $180
20- $300
Class passes do not expire

Red Light TherapyDrop in: $25/session
5-Pack: $115 ($23/session)
10-Pack: $200 ($20/session)Monthly Unlimited: $219/mo - up to 1 session/dayBooking required. Max 1 session/day. Passes don't expire. Non transferrable.